Holistic Solutions for IBS, SIBO, and Digestive Disorders: A Naturopathic Approach

Introduction

Do you struggle with chronic bloating, gas, abdominal discomfort, or irregular digestion? If so, you’re not alone. Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) are among the most common digestive disorders—yet they are often misunderstood and mismanaged.

At Zen Attitude Wellness, Dr. Alaina Goesling specializes in evidence-based naturopathic solutions to help patients achieve lasting relief from IBS, SIBO, and other chronic gut disorders. Rather than just masking symptoms, her holistic approach addresses the root causes to promote long-term gut health.

Understanding IBS & SIBO

Irritable Bowel Syndrome (IBS)

IBS is a functional gut disorder that affects the way your digestive system moves food through your intestines. Symptoms may include:

• Chronic bloating & gas

• Abdominal pain or cramping

• Diarrhea (IBS-D), constipation (IBS-C), or alternating both (IBS-M)

• Food intolerances & post-meal discomfort

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO occurs when bacteria overgrow in the small intestine, where they shouldn’t normally be in high amounts. This leads to fermentation of food and symptoms such as:

• Severe bloating & distention

• Excessive gas & belching

• Diarrhea, constipation, or mixed patterns

• Nutrient malabsorption & fatigue

IBS and SIBO often go hand in hand—many IBS cases are actually undiagnosed SIBO. That’s why proper testing and treatment are key to long-term healing.

Naturopathic Approaches to IBS & SIBO

Dr. Goesling takes a personalized and evidence-based approach to identify the root cause of your digestive symptoms. Instead of using pharmaceuticals to suppress symptoms, she focuses on restoring balance to your gut microbiome and healing your digestive system naturally.

1. Comprehensive Testing for Root Cause Diagnosis

• SIBO Breath Testing – Determines bacterial overgrowth levels

• Comprehensive Stool Testing – Assesses gut microbiome, inflammation, and digestion markers

• Food Sensitivity Testing – Identifies triggers causing inflammation and gut distress

2. Dietary Therapy for Gut Healing

• Low-FODMAP Diet – Reduces fermentable carbohydrates that feed bacteria

• Specific Carbohydrate Diet (SCD) – Helps repair the gut lining

• Anti-Inflammatory & Gut-Healing Protocols – Custom plans to soothe irritation

3. Herbal Antimicrobials & Probiotics

• Herbal Antibiotics (Berberine, Oregano, Allicin) – Naturally eliminates bacterial overgrowth

• Probiotics & Prebiotics – Restores a balanced gut flora

• Digestive Enzymes & Gut Support Supplements – Aids in proper digestion and nutrient absorption

4. Acupuncture & Traditional Chinese Medicine

• Acupuncture for Gut Motility – Helps regulate digestion and relieve bloating

• Chinese Herbal Medicine – Restores gut balance and reduces inflammation
  Stress Management & Nervous System Support – Since stress impacts digestion, holistic mind-body techniques are incorporated

Take Control of Your Gut Health Today

IBS and SIBO don’t have to control your life. With the right naturopathic approach, you can heal your gut and regain your vitality.

📌 Ready to heal your gut naturally? Schedule a consultation with Dr. Alaina Goesling today at Zen Attitude Wellness!