Sleep, Stress, and Your Gut: Nighttime Habits for Better Digestion
Struggling with bloating, reflux, or irregular digestion? Your nighttime habits may be the missing piece. Learn how sleep quality and stress levels influence gut health — and discover simple evening routines to support better digestion naturally.
The Gut-Health Connection: How Naturopathic Gastroenterology Can Transform Your Well-Being
Your gut health is the foundation of your overall well-being. At Zen Attitude Wellness, Dr. Alaina Goesling specializes in naturopathic gastroenterology, offering evidence-based holistic treatments for IBS, SIBO, Crohn’s, GERD, and other digestive disorders. By integrating functional medicine, acupuncture, herbal therapies, and nutrition, Dr. Goesling creates personalized treatment plans to restore gut balance and improve overall health.
📌 Take control of your gut health today—schedule a consultation with Dr. Goesling!